Recipes
All Time Favorite of the Many Flank Steak Recipes
All Time Favorite of the Many Flank Steak Recipes
Ingredients:
1 ½ lb. lean beef flank steak
¾ C. dry red wine
1 ½ teaspoons lemon pepper
½ teaspoon minced garlic
Cooking spray
Directions:
Combine wine, garlic, and lemon pepper. Pour over steak, cover and marinate in refrigerator over night. Coat broiler rack with cooking spray and place steak on rack. Broil 4 [...]
Apricot Chicken Recipe
Apricot Chicken Recipe
Ingredients:
4 (5 oz.) chicken breasts, boneless and skinless
1 Tablespoon lemon juice
1/3 C. lite apricot preserves
Dash ground allspice
Directions:
Pat chicken dry and place on broiler rack. Broil for about 6 minutes. Brush first side with lemon juice, turn chicken over and brush with remaining juice. Broil second side 6-9 minutes or until no longer pink. [...]
Sweet Potato Baked with Nuts Recipe
Sweet Potato Baked with Nuts Recipe
Ingredients:
2 (15 oz.) cans sweet potatoes with juice, cut into ½ inch chunks
½ C. firmly packed brown sugar
¼ C. fat-free margarine, melted
½ teaspoon ground cinnamon
¼ C. chopped pecans
Directions:
Layer potatoes, pecans, brown sugar, and margarine in a casserole dish. Sprinkle with cinnamon. Bake uncovered at 375 degrees F for 30 minutes. [...]
