Health
The SlimKids Program Weight Loss Plan
The SlimKids Program Weight Loss Plan
What is the SlimKids program weight loss plan? This plan was conceived in 1995 by a teenager who was overweight. The program does follow the USDA guidelines and the caloric intake ranges from 1500-1800 daily.
What sets this apart from other diet plans is that it allows 64 grams of fat [...]
The Effects of High Blood Pressure on Your Eyes
The Effects of High Blood Pressure on Your Eyes
Hypertension, or high blood pressure, can cause serious conditions among men and women. Coronary disease, stroke, arteriosclerosis and other life-threatening diseases can occur. Another important factor is that the effects of high blood pressure on your eyes are just as damaging.
The clinical term is called hypertensive retinopathy. [...]
Does Slim Fast Work? Pros and Cons of the Slim Fast Diet Plan
Does Slim Fast Work? Pros and Cons of the Slim Fast Diet Plan
The Slim Fast diet is one wherein you add powder to a glass of skim milk and drink it in place of two meals each day. Is this a diet for you? Let’s take a look at the Slim Fast diet: Pros and [...]
The Cabbage Soup Diet Plan – Is it Healthy?
The Cabbage Soup Diet Plan – Is it Healthy?
What is the Cabbage Soup diet plan and is it healthy? Let’s take a look at the diet itself and then explain why it isn’t seen as a healthy way to lose weight.
To begin with, this diet should only be utilized for seven days. It involves eating [...]
Using Cognitive Therapy for Depression
Using Cognitive Therapy for Depression
Depression, as the TV ad states, can hurt. It can hurt those who are depressed as well as those around them. The feeling of helplessness and hopelessness is a constant state of mind in the depressed person and can lead to other conditions as well. However, there is hope for people [...]
Gestalt Therapy Definition
Gestalt Therapy Definition
What is Gestalt Therapy? Developed by Fritz Perls, Laura Perls, and Paul Goodman in the 1940s and 1950s, it is defined as a “humanistic approach to psychotherapy which includes psychoanalysis, existentialism, and phenomenology”.
In laymen’s terms, it is a holistic approach which asserts that everyone has the capacity to control their own emotions, and [...]
Gestalt Therapy: How You Think and Feel Right Now
Gestalt Therapy: How You Think and Feel Right Now
If you have ever engaged a psychiatrist to help with a specific problem, you may have found the experience frustrating. Why? For one thing, they usually answer a question with a question, or want to know how you felt at a certain point in your life in [...]
Eye Exercises to Improve Vision
Eye Exercises to Improve Vision
We all suffer from eye strain, whether it’s due to hours upon hours sitting in front of a computer, reading, sewing, driving long distances, or engaging in an activity that requires intense focus. If you have vision problems, here are some eye exercises to improve your eyesight.
Relaxation Technique: Sitting at a [...]
Does Self Hypnosis Work?
Does Self Hypnosis Work?
In researching the answer to the question, “Does self hypnosis work?”, it is apparent that it does. The key to successful self-hypnosis is practice, practice, practice.
While it has been conceded that children are more easily susceptible to hypnosis, it may be harder for adults. The reason for this is that as adults, [...]
Can you really quit smoking with hypnosis?
Can you really quit smoking with hypnosis?
According to research, studies have shown that there is a 25% rate of success for people who undergo hypnosis as a method to quit smoking. Does hypnosis really help smokers quit? According to studies, the answer is yes.
What is hypnosis and how does it work? Hypnosis allows your subconscious [...]
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